Weigh In record (no journal entry) for 01 April 2019
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83.3 kg
Lost so far: 9.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 53.75g | Prot: 99.89g | Carbs: 189.48g.
Breakfast: Tomates Cherry, Vivo Cereal Vivo Line, Soprole Yoghurt Protein+ . Lunch: Brócoli, Banquete Quinoa, Aceite de Oliva, Atún en Agua (Enlatado), Harina de Avena. Dinner: Colun Griego Pro 7 Light, Coors Cerveza Light, Vivo Galletas de Salvado, Palta Hass, Huevo Cocido, Gullón Galletas Digestive sin Azúcar . Snacks/Other: Las Cardas Charqui de Vacuno, Arándanos. more...
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2370 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Elliptical - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cmv198825's Weight History
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