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hiroohyunies
Journal
02 Apr 19
hiroohyunies's Journal, 02 Apr 19
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Weigh In record (no journal entry) for 02 April 2019
56.4 kg
Lost so far:
8.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2019:
1059 kcal
Fat: 59.78g | Prot: 58.08g | Carbs: 78.02g.
Lunch:
오뚜기 제주콩으로 만든 생 낫또, Cos or Romaine Lettuce, Steamed or Poached Salmon, Strawberries, Italian Dressing (made with Vinegar and Oil).
Dinner:
Blueberry Smoothie, Avocado, Protein Meal Replacement Powder.
Snacks/Other:
Keto Coffee.
more...
1671 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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hiroohyunies's Weight History
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