Weigh In record (no journal entry) for 01 April 2019
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76.4 kg
Lost so far: 4.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 47.65g | Prot: 84.21g | Carbs: 53.53g.
Breakfast: Melitta Café sem Açúcar. Lunch: Berinjela com Queijo e Molho de Tomate, Ovo Cozido. Dinner: Filé de Frango Grelhado. Snacks/Other: Matte Leão Chá de Maçã, Garoto Cacau em Pó Solúvel 100% Cacau, Lider Creme de Leite, Nestlé Farinha Láctea, Magitlec Pipoca Doce, Sococo Coco Ralado. more...
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Losing 0.8 kg a Week
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