Weigh In record (no journal entry) for 27 February 2019
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2019:
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1174 kcal
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Fat: 34.21g | Prot: 72.15g | Carbs: 136.61g.
Breakfast: Huevo Revuelto, Sanissimo Salmas , Optimum Nutrition Whey Protein Gold Standard, Quaker Avena Multisemillas. Lunch: Quinoa Real Orgánica, Zanahoria, Van Camp's Lomitos de Atún en Agua, Andina Néctar Durazno. Dinner: Tomates, Huevo Frito, Fuchs Pan Integral Linaza-Chia. more...
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Losing 0.3 kg a Week
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