Weigh In record (no journal entry) for 01 April 2019
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97.2 kg
Lost so far: 7.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 40.70g | Prot: 103.91g | Carbs: 144.97g.
Breakfast: Maçã. Lunch: Ovo Cozido, Sadia Filé de Peito, Wickbold Pão de Forma Integral. Dinner: Sanduíche de Giro (Pão Pita, Carne de Vaca, Carne de Cordeiro, Cebola, Condimentos com Tomate e Outros). Snacks/Other: Café com Leite Desnatado, Ameixas, Nestlé Requeijão Cremoso, Queijo Mozzarella, Wickbold Pão de Forma Integral. more...
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Losing 9.1 kg a Week
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beatriz.22's Weight History
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