Weigh In record (no journal entry) for 01 April 2019
|
41.6 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1247 kcal
|
Fat: 72.21g | Prot: 86.71g | Carbs: 68.09g.
Breakfast: 金潤益 黑芝麻粉, 光泉 鮮乳, 7-11 晨光吐司. Lunch: 炒高麗菜, 炒青菜, 芋頭, 紅燒豆腐, 煎雞蛋. Dinner: 有皮雞肉（烘烤）, 豬里肉（全塊，瘦肉）, 炒青菜. more...
|
|
1255 kcal
|
Exercise:
Standing - 30 minutes, Showering - 14 minutes, Stairs (Climbing Stairs) - 3 minutes, Sitting - 11 hours, Resting - 5 hours and 13 minutes, Sleeping - 7 hours. more...
|
Gaining 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ice cream❤'s Weight History
|