brunamarvila's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

74.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1179 kcal

Fat: 72.26g | Prot: 61.93g | Carbs: 74.76g. Breakfast: Bom Destino Mussarela de Búfala, President Creme de Ricota Light, Café, Fit Food Biscoito de Arroz Integral Multigrãos, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Café Expresso, Dr. Oetker Castanha de Caju, Arroz de Couve Flor, Club Life To Go Salmão Crosta Castanha e Coco. Dinner: Salada de Macarrão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

417 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.5 kg a Week

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