Tracytarry's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

76 kg Lost so far: 4.9 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

966 kcal

Fat: 59.37g | Prot: 61.81g | Carbs: 49.18g. Breakfast: Scrambled Egg , Figs . Lunch: French Salad Dressing (Reduced Fat) , Fishaways Hake Fillet. Dinner: Woolworths Gouda, Stewed Tomatoes (Canned), Woolworths Butter Lettuce, Onion Powder , Woolworths Lean Beef Mince. Snacks/Other: Woolworths Gouda, Hazelnuts or Filberts Nuts , Figs . more...

2139 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 23 hours. more...

Gaining 0.3 kg a Week

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Tracytarry's Weight History

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Tracytarry's Journal, 01 Apr 19

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Tracytarry's Weight History