Weigh In record (no journal entry) for 01 April 2019
|
54.8 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2649 kcal
|
Fat: 99.69g | Prot: 165.02g | Carbs: 284.07g.
Breakfast: Кофе, Голубика, Клубника, Манго, Овсяная Каша на Воде, Auchan Queijo Fresco Meio Gordo sem Lactose . Lunch: Continente Salmão Fumado, Брокколи, Креветки, Urtekram Spaghetti. Dinner: Рис с Карри, Курица Вареная. Snacks/Other: ElPozo Pechuga de Pavo, Крекеры из Цельной Пшеницы, Крекеры, Брокколи, Aldi Iogurte Natural, Соевое Молоко, Alesto Mistura de Frutos Secos e Fruta Desidratada, Апельсин, Финик. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wangxue19's Weight History
|