Bolasana's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

85.4 kg Lost so far: 20.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

291 kcal

Fat: 4.82g | Prot: 54.14g | Carbs: 8.45g. Breakfast: Sadia Peito de Peru Defumado (40g), Café com Leite Desnatado. Lunch: Seara Filé de Peito de Frango. more...

2331 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Bolasana's Journal, 01 Apr 19

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Bolasana's Weight History