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Po weekendzie :D
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52.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 72.41g | Prot: 51.34g | Carbs: 125.27g.
Breakfast: Kawa, Olej Kokosowy, KFD Kreatyna, Herbata bez Cukru, Mlekpol Mleko 3,2%. Lunch: Nasze Smaki Kiełbasa Śląska, Zupa Pomidorowa z Ryżem. Dinner: Masło, Pasztetówka, Kajzerka, Surowe Warzywa, Ketchup, Ser Gouda lub Edamski, Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Masło, Dżemy i Konfitury, Chleb Tostowy. more...
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1839 kcal
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Exercise:
Reading - 1 hour, Fitness Training (Workout) - 45 minutes, Desk Work - 8 hours, Driving - 40 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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