Weigh In record (no journal entry) for 01 April 2019
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87.3 kg
Lost so far: 16.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 49.11g | Prot: 90.01g | Carbs: 167.29g.
Breakfast: Esselunga Equilibrio Bastoncini di Crusca, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Carote, Melanzana, Peperoni Gialli Dolci, Garofalo Mezze Maniche Rigate Integrali. Dinner: Esselunga Equilibrio Pane Morbido Proteico, Olio Extra Vergine di Oliva, Auchan Insalata Pan di Zucchero, Petto di Pollo, Carne. Snacks/Other: Noberasco Magico Mixi Esotico, Esselunga Yogurt Greco 0% Vaniglia, Gelato, Yoga Preziosa al Mirtillo. more...
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2356 kcal
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Exercise:
Water Biking/Running - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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FatFranca's Weight History
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