Weigh In record (no journal entry) for 01 April 2019
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84.8 kg
Lost so far: 6.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 32.86g | Prot: 131.42g | Carbs: 25.18g.
Breakfast: Clara de Ovo Cozida, Continente Pão Shape (40g). Lunch: Espinafre Cozido (de Espinafre Fresco), Bacalhau no Forno ou Grelhado. Dinner: Alface, Pele e Carne do Peito de Peru (Cozido, Assado). Snacks/Other: Royal Gelatina 10Kcal, Continente Pão Shape (40g), Mimosa Iogurte Magro Aroma Banana, Royal Gelatina 10Kcal. more...
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Losing 1.9 kg a Week
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faria.joao50's Weight History
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