Weigh In record (no journal entry) for 01 April 2019
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 59.28g | Prot: 47.91g | Carbs: 159.15g.
Breakfast: Jumbo Yoghurt Griekse Stijl 0,1% Vet, Smaakt Bananenchips, Smaakt Lijnzaad Heel, Smaakt Vruchtenmuesli, Koffie, Jumbo Magere Melk. Lunch: Zachte Tarwebroodjes, AH Goudse Kaas Jong Belegen 48+, Jumbo Gezonde Start, AH Groentesoep Verspakket. Dinner: Milbona Kruidenkaas, Gerookte Zalm, Broccoli. Snacks/Other: Delicata Paaseitjes Melk, Kinder Délice, Pink Lady Appels, Banaan. more...
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Losing 0.5 kg a Week
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