mrs.nana's Journal, 01 Apr 19

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💃🤗

55.7 kg Lost so far: 5.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1818 kcal

Fat: 91.27g | Prot: 95.23g | Carbs: 158.96g. Breakfast: Чай, Тушёная Картошка с Куриным Филе. Lunch: Чай, Свежая Выпечка Одесса Плюшка, Тушёная Картошка с Куриным Филе. Dinner: Жареная или Запеченная Куриная Грудка, Пшеничная Каша. Snacks/Other: Три Медведя Монако "Карамель и Кунжут". more...

1529 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.7 kg a Week

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mrs.nana's Journal, 01 Apr 19

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