Weigh In record (no journal entry) for 13 November 2012
|
80.7 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2012:
|
1908 kcal
|
Fat: 37.64g | Prot: 62.77g | Carbs: 340.40g.
Breakfast: raspberries, Orange Juice, Milk (Nonfat), Cheerios. Lunch: tortellini, mixed vegetables, rice. Snacks/Other: tortilla, ice cream, apple, banana, Hard Granola Bars. more...
|
|
2264 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercury14's Weight History
|