Weigh In record (no journal entry) for 01 April 2019
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82.1 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 53.43g | Prot: 124.09g | Carbs: 60.16g.
Breakfast: Güldenhof Geflügel-Paprikalyoner, Goldähren Eiweißbrot (50g). Lunch: Rispentomaten, Gurke (Geschält), Eisbergsalat, Aldi Puten-Ministeaks. Dinner: Omelett oder Rührei mit Schinken oder Speck, Gurke (Geschält), Eisbergsalat, Rispentomaten, Aldi Puten-Ministeaks. Snacks/Other: Aldi Kochschinken, Elbländer Natur, Edeka Elstar Apfel, hanuta Hanuta. more...
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Gaining 2.1 kg a Week
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Commanch's Weight History
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