Weigh In record (no journal entry) for 01 April 2019
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 42.13g | Prot: 70.75g | Carbs: 167.96g.
Breakfast: Pavlakis Yogurt Greco 2%, Corn Flakes Izbienka, Mandorle, Mirtilli, Alpro Latte di Soia senza Zuccheri. Lunch: Valio Yogurt da Bere Ananas Cocco, Mela, Uovo. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Protein Ice Cream Cioccolato, Gallo Riso Rosso Integrale, Harbour Salmone Scozzese Affumicato , Cavolo, Insalata Mista Verde, Cetriolo (con Buccia), Aceto Balsamico, Avocado, Barbabietole, Carote. Snacks/Other: Bite Star Barretta. more...
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Gaining 3.5 kg a Week
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