jbooty's Journal, 14 Jul 10

jbooty's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2010

63.3 kg Lost so far: 1.1 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2010:

1707 kcal

Fat: 50.00g | Prot: 86.69g | Carbs: 225.96g. Breakfast: Creme Brulee Liquid Coffee Creamer, Toasted Cinnamon Raisin Bagels, Coffee (Brewed From Grounds), Margarine. Lunch: General Tso's Chicken. Dinner: Dijon Broccoli Chicken. Snacks/Other: Dark Chocolate Granola Bar, Sugar Free Dark Chocolate Pudding Snack. more...

2382 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Standing - 1 hour. more...

Gaining 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jbooty's Weight History

View Complete History

jbooty's Journal, 14 Jul 10

Submit a Comment

jbooty's Weight History