Weigh In record (no journal entry) for 01 April 2019
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74.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 51.46g | Prot: 68.56g | Carbs: 125.50g.
Breakfast: Appel. Lunch: Zonnebloemolie, AH Taugé , Jumbo Chinese Roerbakgroenten, AH Hamblokjes, Ei, Duca Filodeeg. Dinner: Philadelphia Naturel Light, Maza Baba Anoesch, Volkoren Brood. Snacks/Other: AH Ongebrande Pecannoten, Peren, Campina Magere Milde Kwark Naturel. more...
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1979 kcal
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Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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monegethealthy's Weight History
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