Weigh In record (no journal entry) for 01 April 2019
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 51.12g | Prot: 57.16g | Carbs: 124.02g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Bruine Boterham, Sojamelk, Vita D'or Goed Begin. Lunch: Patria Volkoren Voedingsbiskwie, Gekookt Ei. Dinner: Rijst met groenten. Snacks/Other: Arla Halfvolle Melk, Quaker Havermout (40g), Stroopwafel. more...
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1857 kcal
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Exercise:
Dance (slow step) - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Bathing - 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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TahaniAlJamil's Weight History
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