Weigh In record (no journal entry) for 01 April 2019
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71.4 kg
Lost so far: 0.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 21.46g | Prot: 20.93g | Carbs: 59.55g.
Breakfast: Wasa Knäckebrot Vollkorn, Wonnemeyer Kirschpaprika, Devinos Hirtenkäse Aufstrich Paprika-Chili. Lunch: Wasa Knäckebrot Vollkorn, Tillman's Frische Vespermettwurst, Mager. Snacks/Other: Kathi Kirsch Streusel Kuchen, Zum Dorfkrug Rote Grütze, Milfina Joghurt 3,5% Fett. more...
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Losing 0.7 kg a Week
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Astrid K.'s Weight History
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