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體脂33.2
骨骼肌25.5
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64.3 kg
Lost so far: 9.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 79.46g | Prot: 81.86g | Carbs: 188.97g.
Breakfast: Aldi Bio Eier, Koupe Banana, Adelholzener Pflaume. Lunch: Nong Shim Seafood Ramyun. Dinner: Aldi Bio Eier, Gut & Günstig Toastkäse, Steinhaus Krustenbraten, REWE Räucherschmelzkäse Natur, Adelholzener Pflaume, Wilhelm Brandenburg Butterschinken Ofengebacken. Snacks/Other: Cucina Tiramisu. more...
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Gaining 2.8 kg a Week
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