Weigh In record (no journal entry) for 01 April 2019
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48.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 76.85g | Prot: 73.39g | Carbs: 176.02g.
Breakfast: Şekersiz Çay, Kaşarlı Tost. Lunch: Ispanak Yemeği, Mücver, Beyaz Ekmek, Mercimek Çorbası, Erişte. Dinner: Cacık, Ispanak Yemeği, Et Sote, Kızarmış Tahıllı Ekmek. more...
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Losing 1.6 kg a Week
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reyhan.karasu's Weight History
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