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24.5%
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96.6 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 106.51g | Prot: 93.59g | Carbs: 130.66g.
Breakfast: Haselnüsse, Avocado, Gekochtes Ei. Lunch: Schwarze Oliven, Garten Krone Rote Rüben Salat, Krautsalat, Mischgemüse, Jägerschnitzel. Dinner: Schafskäse, Almare Stremel-Lachs, Grüner Blattsalat, Grüne Oliven, Roggenbrot, Ja Natürlich Buttermilch. more...
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Gaining 1.1 kg a Week
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mmarkhar's Weight History
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