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yunita Amy
Journal
01 Apr 19
yunita Amy's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
83 kg
Lost so far:
4 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
795 kcal
Fat: 38.22g | Prot: 69.81g | Carbs: 40.35g.
Breakfast:
Telur Rebus, Telur Rebus.
Lunch:
Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan, Hati Ayam, Nasi Pecel.
more...
2545 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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yunita Amy's Weight History
View Complete History