|
13e week: back in the game 💪
|
78.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1884 kcal
|
Fat: 59.44g | Prot: 54.45g | Carbs: 279.13g.
Breakfast: Nutella Choco, Witte Boterham, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker. Lunch: Materne Aardbeien Gelei, Kaas, Italiaanse Bol. Dinner: Spaghetti Bolognese. Snacks/Other: Chocolade Koekjes, Leonidas Praline, Koffie met Melk en Suiker. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|