Weigh In record (no journal entry) for 01 April 2019
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91.5 kg
Lost so far: 13.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 51.06g | Prot: 48.47g | Carbs: 187.85g.
Breakfast: AH Blauwe Bessen Diepvries, Jordans Crunchy Muesli, Fage Greek Yoghurt. Lunch: Milner 30+ Belegen, Bruine Boterham. Dinner: Delicata Paaseitjes Melk, Cabernet Sauvignon, AH Ovengroente Zoete Aardappel, Rode Paprika, Broccoli, LU Mini Crackers Naturel. Snacks/Other: Pruimen, Pink Lady Appels. more...
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Losing 0.1 kg a Week
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Closethealthy's Weight History
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