Weigh In record (no journal entry) for 01 April 2019
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68.8 kg
Lost so far: 22.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 49.96g | Prot: 54.32g | Carbs: 143.71g.
Breakfast: Body & Fit Cocoa Nibs, AH Magere Kwark, AH Blauwe Bessen. Lunch: AH Snack Tomaatjes, AH Vega Plakjes Picanto, Johma Surinaamse Scharrelei Salade, AH Komijnenkaas, AH Ijsbergsla. Dinner: Chilisaus, Spinazie, Bonduelle Bonenmix, Zoete Aardappel (zonder Schil, Gekookt), Gele Paprika's, Avocado. Snacks/Other: Mango's, Appel. more...
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Losing 9.8 kg a Week
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Rensie 1111's Weight History
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