Weigh In record (no journal entry) for 01 April 2019
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66 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 35.48g | Prot: 138.71g | Carbs: 297.34g.
Breakfast: Crownfield Muesli Integrale Uva Sultanina e Frutta a Guscio, Latteria Yogurt Magro Bianco. Lunch: Italiamo Bio Polpa di Pomodoro, Bio Ricchi Tortiglioni Integrali. Dinner: Nattura Pane Azzimo, Polipo, Sashimi di Tonno, Sapori di Mare Branzino Grigliato in Olio di Oliva, Gamberi, Gunkan, Nigiri Salmone, Zuppa di Miso, Salmone al Forno o alla Griglia, Gamberi, Hosomaki, Wakame. Snacks/Other: Pizza Fritta. more...
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Gaining 0.2 kg a Week
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