Weigh In record (no journal entry) for 01 April 2019
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70.9 kg
Lost so far: 24.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 23.18g | Prot: 45.38g | Carbs: 24.20g.
Breakfast: Ev Yapımı Yoğurt, Uno Çavdarlı ve Karabuğdaylı Ekmek, Yumurtalı Ispanak. Lunch: Tavuk Göğüs Eti, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). more...
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Losing 0.7 kg a Week
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ezgikocc_'s Weight History
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