Weigh In record (no journal entry) for 01 April 2019
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79.5 kg
Lost so far: 2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 21.02g | Prot: 12.14g | Carbs: 66.26g.
Breakfast: Красное Яблоко, Кофе с Молоком. Lunch: Яшкино Вафли Impulse, Батон, Сосиски Молочные. Dinner: Красное Яблоко. more...
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Losing 0.1 kg a Week
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