Weigh In record (no journal entry) for 01 April 2019
|
71.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 21.94g | Prot: 21.88g | Carbs: 93.42g.
Breakfast: SchapfenMühle Porridge Hafermahlzeit Apfel-Zimt, Kaffee mit Milch. Dinner: Apetito Vegetarische Linsensuppe, Lieken Urkorn Fit & Vital Vitaminbrot. Snacks/Other: Ja! Toast Schmelzkäse, SodaStream Rote Beeren ohne Zucker. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamou2905's Weight History
|