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dlvb100
Journal
01 Apr 19
dlvb100's Journal, 01 Apr 19
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Weigh In record (no journal entry) for 01 April 2019
76.9 kg
Lost so far:
4.7 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
2025 kcal
Fat: 72.65g | Prot: 139.88g | Carbs: 204.84g.
Breakfast:
Суп Куриный с Вермишелью, Творожная Запеканка, Творожная Запеканка, Вареное Яйцо, Семена Льна.
Lunch:
Творожная Запеканка, Щи, Творожная Запеканка.
Dinner:
для Всей Семьи Кефир.
Snacks/Other:
Овсяная Каша на Молоке.
more...
3448 kcal
Exercise:
Boxing - 1 hour and 30 minutes, Cross Training - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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dlvb100's Weight History
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