Weigh In record (no journal entry) for 01 April 2019
|
60.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1215 kcal
|
Fat: 52.58g | Prot: 81.85g | Carbs: 104.19g.
Breakfast: Кофе с Молоком, Блины с Творогом. Lunch: Куриные Котлеты на Пару, Гречка Отварная. Snacks/Other: Сгущенка, Сметана 20%, Сырник, Гармония Сметана 20%, Сгущенка, Творог 9%. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|