Weigh In record (no journal entry) for 01 April 2019
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80.6 kg
Lost so far: 5.3 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 29.26g | Prot: 51.90g | Carbs: 160.03g.
Breakfast: Zucchero, Caffè Espresso, Latte (Latte Intero), Mulino Delle Gallette Gallette di Mais Bio, Balocco Gocciolotti. Lunch: Mela Stark, Banana, Prosciutto Crudo, Mulino Bianco Pan Bauletto. Dinner: Caffè Espresso, Parmigiano (in Pezzi), Finocchio Crudo, Brodo di Pollo, Uovo. Snacks/Other: Mulino Delle Gallette Gallette di Mais Bio. more...
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607 kcal
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Exercise:
Running - 6/mph - 43 minutes, Google Fit - 23 hours and 17 minutes. more...
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Gaining 3.5 kg a Week
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Roberto Peru's Weight History
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