elenaaprel's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

90.4 kg Lost so far: 6 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1205 kcal

Fat: 40.26g | Prot: 62.07g | Carbs: 151.16g. Breakfast: Сгущенка, Овсяные Оладьи. Lunch: Гречка с Курицей. Dinner: Касес Хлеб Тоскано, Касес Хлеб Тоскано, Сыр Российский. Snacks/Other: Акконд Фитси Мультизлаки и Клюква, Вареное Яйцо, Гороховая Каша. more...

462 kcal

Exercise: Weight Training (moderate) - 30 minutes, Treadmill - 14 minutes, Google Fit - 23 hours and 16 minutes. more...

Losing 3.5 kg a Week

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elenaaprel's Journal, 01 Apr 19

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