Weigh In record (no journal entry) for 31 March 2019
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45.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 10.13g | Prot: 83.80g | Carbs: 48.39g.
Breakfast: Colun Quesillo, Soprole Yoghurt Batido Protein +, Bayas de Goji. Lunch: Pescado Plancha. Dinner: Colun Leche Descremada sin Lactosa, Soprole Yoghurt Batido Protein +, Daily Gelatina Diet. Snacks/Other: Daily Gelatina Diet. more...
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Losing 0.7 kg a Week
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