Weigh In record (no journal entry) for 13 November 2012
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98.4 kg
Lost so far: 9.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1175 kcal
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Fat: 46.39g | Prot: 44.69g | Carbs: 143.90g.
Breakfast: dickinsons black berry, hill country fare extra large eggs, hill country fare thin sliced enriched bread. Lunch: ballpark angus beef franks, hot dog buns . Dinner: scwans broccoli, prego sauce, heb angel hair. more...
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Losing 0.4 kg a Week
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gene2010's Weight History
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