Weigh In record (no journal entry) for 01 April 2019
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80 kg
Lost so far: 11 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 72.43g | Prot: 55.26g | Carbs: 149.41g.
Breakfast: Roma Biskuit Kelapa, Kunyit. Lunch: Bakwan, Risoles, Bakwan, Nasi Putih. Snacks/Other: Cireng, Cabe dengan Kacang-Kacangan (Kalengan), Usus Ayam. more...
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Gaining 0.1 kg a Week
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bhobgymcenter's Weight History
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