Weigh In record (no journal entry) for 01 April 2019
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62.8 kg
Lost so far: 11.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 50.99g | Prot: 83.35g | Carbs: 124.85g.
Lunch: 불고기, 양배추찜, 닭가슴살, 필라델피아 크림치즈 (20g). Dinner: 그래놀라바, 매일 엔요, 불고기, Sunnuts 하루견과, 필라델피아 크림치즈 (20g), 오렌지, 닭가슴살. Snacks/Other: 코스트코 그래놀라, 호밀빵, 그래놀라바. more...
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Losing 1.4 kg a Week
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