Weigh In record (no journal entry) for 01 April 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 54.90g | Prot: 119.51g | Carbs: 114.33g.
Breakfast: 乾烤開心果（無鹽）, 水煮蛋, 糙米飯, 煮熟的三文魚, 炒高麗菜. Lunch: 蔬菜湯（低鈉，加水）, 全聯 毛豆莢, 紫甘藍, Costco 藜麥, 波蛋, 鴨肉, 乾烤開心果（無鹽）, 乾烤杏仁（無鹽）, 烤腰果（無鹽）. Dinner: 豆包, 清蒸或水煮蛤蜊/蜆, 牡蠣, 清蒸或水煮蝦, 燙青菜. more...
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Gaining 1.4 kg a Week
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Amandahg's Weight History
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