Weigh In record (no journal entry) for 01 April 2019
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73.5 kg
Lost so far: 0.4 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 77.64g | Prot: 29.81g | Carbs: 93.46g.
Breakfast: Bertolli Extra Virgin Olive Oil, Telur Goreng tanpa Lemak, Nasi Putih. Lunch: Bertolli Extra Virgin Olive Oil, Teh Herbal, Kikil, Sate Kambing, Nasi Putih. Dinner: Ikan Asin, Teh Herbal, Bertolli Extra Virgin Olive Oil, Sawi Dimasak (dari Segar). Snacks/Other: Soyjoy Almond & Chocolate, Kue Sus. more...
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Losing 2.8 kg a Week
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Devy dian's Weight History
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