Weigh In record (no journal entry) for 01 April 2019
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54.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 58.19g | Prot: 71.76g | Carbs: 155.25g.
Breakfast: 番茄, 水煮蛋, 星巴克 (Starbucks) 馥列白(中杯), 星巴克 (Starbucks) 蔓越莓乳酪麵包, 花椰菜. Lunch: 花椰菜, 魚頭豆腐湯, 水煮蛋, 雞腿, 番茄. Dinner: 油豆腐, 烤豬里肉, 秀珍菇, 金針菇, 炒花菜. Snacks/Other: 華元 真魷味, 檸檬汁, 盛香珍 無調味堅果, 蓮霧. more...
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Losing 1.4 kg a Week
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renasann's Weight History
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