Weigh In record (no journal entry) for 01 April 2019
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45.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 63.05g | Prot: 69.41g | Carbs: 47.47g.
Breakfast: 紅茶, 奧利塔 特級初榨橄欖油, 雞蛋, 地瓜, Costco 蘿蔓心, 萵苣. Lunch: 核桃, Kirkland 葡萄籽油, 好菇道 鴻禧菇, 雞胸肉, 豆苗, 青江菜. Dinner: Kirkland 葡萄籽油, 豆之味 生豆皮, 白花椰菜, 龍鬚菜. more...
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Losing 1.8 kg a Week
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esan0621's Weight History
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