Weigh In record (no journal entry) for 01 April 2019
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61 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 60.62g | Prot: 61.16g | Carbs: 240.39g.
Breakfast: Tahu Kukus, Sup Sayur Vegetarian (Disiapkan dengan Air), Kroket. Lunch: Perkedel Jagung, Tempe Goreng, Tahu Goreng, Ikan Bandeng Goreng, Tumis Kangkung, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Kue Bolu, Jagung Rebus. Snacks/Other: Permen Keras. more...
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steady weight
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