Weigh In record (no journal entry) for 01 April 2019
|
61.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
503 kcal
|
Fat: 7.95g | Prot: 34.42g | Carbs: 74.02g.
Breakfast: 東洋ライス ロウカット玄米, セブンイレブン サラダチキン, 人参, 半熟ゆで卵, 調理したブロッコリ(調理油なし). more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikuchan1131's Weight History
|