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小紅結束🔚
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66.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 47.89g | Prot: 124.44g | Carbs: 127.14g.
Breakfast: G7 黑咖啡, 馬可先生 抹茶紅豆雜糧土司, 上下游黑芝麻醬（原味）, 御松奇亞黑白籽, 馬可先生 全麥吐司, 分離乳清蛋白（含葵花油卵磷脂）. Lunch: 豬里肉（全塊，瘦肉）, 豆干, 炒花菜, 炒高麗菜. Dinner: 鯇魚, 虱目魚, 炒高麗菜, 炒菠菜, Costco 科克蘭零脂希臘式優格, 馬可先生 全麥吐司. Snacks/Other: 馬可先生 全麥吐司, Curves 乳清蛋白（紅豆）, 小番茄（葡萄形狀）. more...
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Losing 0.7 kg a Week
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kuo19750926's Weight History
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