Weigh In record (no journal entry) for 01 April 2019
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 38.46g | Prot: 86.82g | Carbs: 212.60g.
Breakfast: 肉包, 菜包, 義美 亞麻仁油, 瑞穗 低脂鮮乳 (290毫升). Lunch: 豆皮, 白飯, 燙青菜, 雞胸肉. Dinner: 鮪魚罐頭, 貢丸湯, 花椰菜, 白飯. Snacks/Other: 旺仔 雪餅. more...
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Gaining 4.9 kg a Week
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