Weigh In record (no journal entry) for 01 April 2019
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66 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 60.08g | Prot: 30.80g | Carbs: 124.50g.
Breakfast: Tahu Goreng, Bakwan, Getuk. Lunch: Bakwan, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Kacang Kulit (25g). more...
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Losing 0.6 kg a Week
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Shinta Prasetyo's Weight History
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